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If you have ever experienced the benefits of yoga, you know that breathing while sitting in the lotus position, will straighten the spine better than any other exercise you can do. Unfortunately this effect on body posture is lost as soon as one stands up.
Now when Theta is used to control foot function during weight bearing, external rotation of the legs and stabilization of the pelvis results in the same effect of yoga previously observed only when sitting.
If you understand the value of yoga on posture, you can understand how WALKING YOGA will provide a force that will MAKE you STAND up STRAIGHT with every step you take, whenever you’re on your feet.
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